At a Glance
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Take Daily
Enjoy a spoonful daily as part of your wellness routine.
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Add to Food
Use Manuka honey in drinks, smoothies, or meals.
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Apply Topically
Apply directly to the skin for targeted support.
How to Use Overview
How to Take Manuka Honey
One of the most common ways to use Manuka honey is to take it directly by the spoon. This allows you to experience its full natural properties without dilution.
For daily use, many people take one to two teaspoons, either in the morning or throughout the day. It can also be added to warm water, tea, or smoothies.
If you are unsure which strength to use, learn more about choosing the right strength.
Using Manuka Honey for Different Needs
For daily wellness
- Take 1–2 teaspoons daily
- Choose lower to medium UMF levels
For seasonal support
- Take regularly during colder months
- Consider higher UMF levels
For skin support
- Apply a small amount directly to the skin
- Leave on for a short period before rinsing
What Strength Should You Use?
The strength of Manuka honey you choose will depend on how you plan to use it. Lower strengths are suitable for everyday use, while higher strengths are often chosen for more targeted support.
Learn more about UMF vs MGO Explained.
Frequently Asked Questions
How much Manuka honey should I take daily?
Most people take 1–2 teaspoons per day as part of a wellness routine.
Can I add Manuka honey to hot drinks?
Yes, but it is best added to warm (not boiling) liquids to help preserve its properties.
Can I use Manuka honey on my skin?
Yes, it can be applied directly to the skin for short periods.
When is the best time to take Manuka honey?
It can be taken at any time, though many people prefer it in the morning.
Can children take Manuka honey?
Manuka honey is generally not recommended for children under one year of age.
Start Your Daily Routine
Discover our range of Manuka honey and find the right option to suit your lifestyle.