Is Mānuka Honey Good for You?

Mānuka Honey has been around for years and was considered to be taonga, or treasure, to Māori people. It was mainly used for its health and healing properties and is used for those purposes today. A gift from nature that keeps on giving and well worth the investment. Is it good for you? Yes! Let’s tell you why.

1. Unique Source of Origin

Mānuka Honey is produced by bees that gather nectar from the Mānuka tree, native to New Zealand. The Mānuka Tree is where it all begins and its unique nectar composition, once produced by bees, results in honey that contains potent antibacterial and antimicrobial properties. The Mānuka tree is a crucial part and pretty much the reason why honey is good for you.

2. Presence of Methylglyoxal

Methylglyoxal (MGO) is a natural compound found in Mānuka Honey, and responsible for the various health benefits associated with Mānuka Honey. MGO holds powerful characteristics - antibacterial, antiviral and anti-inflammatory which help fight off harmful bacteria and heal various infections and inflammations.

3. Wound Healing

When Mānuka Honey is applied to wounds its anti-inflammatory and antibacterial properties work towards creating a barrier to protect the wound and stimulate tissue regeneration. Many people use it for treating minor cuts, burns and skin conditions. 

4. Gut and immune support

A healthy gut and strong immune system are important when it comes to health and well-being and its prebiotic properties help support a healthy gut. Mānuka Honey is gentle on the stomach and alleviates symptoms associated with an upset stomach. Using Mānuka Honey for immune support is beneficial for relieving coughs and colds, and when consumed often, it may help fight off infections contributing to a strong immune system. 

5. Natural Energy Source

Mānuka Honey contains natural carbohydrates that, once consumed, convert to glycogen, an important energy source. It’s a more natural and healthier approach due to containing only natural sugars and is often used for an energy boost before a workout. A great alternative to table sugar too!

6. High in Antioxidants

Rich in a variety of antioxidants that help reduce oxidative stress - an imbalance in the body between free radicals and antioxidants. These antioxidants help maintain overall cellular health and support the body’s natural defense mechanism. 

As you can see, the benefits of Mānuka Honey are representative of why it is good for you. If you want to get the most out of Mānuka Honey, it's important to know there are different labels on the jars. You’ll see a UMF rating which determines the level of potency of its antibacterial and antimicrobial properties. The higher the rating the more concentrated the properties and if you’re invested in protecting your overall health and well-being we suggest UMF 20+ or higher. 

Mānuka Honey is a truly remarkable product that has been used as a natural medicine years and years ago, to now being a staple in modern wellness routines.