Everything You’ve Ever Wanted to Know About Mānuka Honey: FAQs Answered
Mānuka honey has become a global superstar in the world of natural health and wellness, but with popularity comes curiosity. Whether you're a first-time buyer or a long-time fan, you probably have questions about what makes this golden honey so special.
At MNHNZ, we're all about authentic, high-quality New Zealand Mānuka honey. So, let’s dive into some of the most frequently asked questions we receive from customers in New Zealand and around the world.
1. What is Mānuka honey?
Mānuka honey is a unique type of honey produced by bees that pollinate the flowers of the native New Zealand Mānuka tree (Leptospermum scoparium). What sets it apart is its high concentration of natural compounds, especially methylglyoxal (MGO), which is responsible for many of its health benefits.
2. What makes Mānuka honey different from regular honey?
Regular honey is mainly made up of glucose and fructose and can have mild antibacterial properties. Mānuka honey, on the other hand, contains MGO, dihydroxyacetone (DHA), and other unique bioactive compounds that give it superior antibacterial, anti-inflammatory, and antioxidant effects. In short: not all honey is created equal.
3. What is UMF or MGO, and why does it matter?
UMF (Unique Mānuka Factor) and MGO are grading systems that measure the potency of Mānuka honey.
- UMF is a comprehensive quality trademark that covers MGO levels, leptosperin, DHA, and authenticity markers.
- MGO refers specifically to the concentration of methylglyoxal.
The higher the UMF or MGO number, the more potent the honey. For example, UMF 5+ is suitable for everyday use, while UMF 15+ or 20+ is often used for targeted health benefits.
4. How can I tell if Mānuka honey is genuine?
Always look for products that are independently tested and certified. In New Zealand, genuine Mānuka honey must meet strict MPI (Ministry for Primary Industries) standards. Trustworthy brands will clearly display their UMF or MGO ratings and provide batch traceability. Read more about UMF and MGO ratings.
At MNHNZ, our honey is harvested, tested, and packed right here in New Zealand. We provide full transparency from hive to jar. “Trace Your Honey.”
5. Is New Zealand Mānuka honey better than other kinds?
Absolutely. New Zealand is the native home of the Mānuka tree, and the honey produced here is held to the highest regulatory and quality standards in the world. While other countries do produce honey from related plants, only New Zealand Mānuka honey is protected and scientifically verified for its unique properties.
6. What are the health benefits of Mānuka honey?
While we’re not making medical claims, Mānuka honey has been widely researched and is often used to support:
- Wound healing and skin care
- Digestive health
- Immune system support
- Sore throat relief
- Oral health
- Several of our Blog topics cover this question in more detail.
Many people take it daily for general well-being or apply it topically for skin conditions and minor wounds.
7. How should I consume Mānuka honey?
There are many ways to enjoy it:
- Eat a spoonful straight from the jar.
- Add it to tea or warm water (don’t overheat it)
- Mix into smoothies or yoghurt.
- Use as a natural face mask.
- Apply to cuts, scrapes, or irritated skin.
- Read our Blog!
To get the most benefit, avoid adding it to boiling water, as extreme heat can reduce its bioactive properties.
8. Is Mānuka honey safe for children?
Mānuka honey should not be given to babies under 12 months old due to the risk of infant botulism, just like any other honey. For older children and adults, it’s generally safe when consumed in moderation. For the general population, those with bee or honey allergies or with diabetes should consult a health practitioner before consuming.
9. Why is Mānuka honey so expensive?
Mānuka honey is rare, and the supply is limited. The Mānuka tree only flowers for a few weeks a year, and weather conditions can greatly affect the harvest. Additionally, the rigorous testing, certification, and traceability standards in New Zealand add to its value. From start to finish, the production of pure Mãnuka Honey is highly specialised. When you buy genuine Mānuka honey, you’re investing in purity, potency, and provenance.
10. How should I store Mānuka honey?
Store it in a cool, dry place out of direct sunlight and keep it in the M&H jar. It doesn’t need refrigeration—even after opening. Over time, it may crystallise (just like any raw honey), but this does not affect its quality or effectiveness. Tips to keep your Liquid Gold fresh.
11. Can Mānuka honey help with acne or skin conditions?
Yes, many people use Mānuka honey as a natural skincare remedy. Thanks to its antibacterial and anti-inflammatory properties, it can help soothe irritated skin, reduce redness, and fight acne-causing bacteria. It’s often used as a spot treatment, face mask, or even mixed with other natural ingredients like yoghurt or aloe vera. Just make sure to patch test first to check for sensitivity.
Ready to Try Authentic Mānuka Honey?
Explore the MNHNZ range of certified, pure New Zealand Mānuka honey. Whether you're looking for a daily boost or a natural remedy, we’ve got a jar with your name on it.