Delicious Recipes with Mānuka Honey – Addictive and Healthy!

Sweeten Your Day, the Natural Way

There’s something truly special about cooking with M&H Mānuka Honey. Its rich texture, deep flavour, and natural antibacterial properties make it more than just a sweetener -- it’s a superfood that adds health, warmth, and a touch of luxury to everyday meals.

From savoury glazes to soothing drinks, these five recipes show just how versatile this golden honey can be. Each one is simple, quick, and filled with the wholesome taste of New Zealand’s finest.

1. Sweet & Savoury Toast with Mānuka Honey

Perfect for: Breakfast, brunch, or a healthy snack.

There’s no easier way to enjoy the pure flavour of Mānuka honey than drizzled over toast. Start with a slice of sourdough or wholegrain bread and spread a layer of natural peanut or almond butter. Add a spoonful of M&H Mānuka Honey, letting it melt slightly into the warm toast.

Top with sliced banana, chia seeds, or a sprinkle of cinnamon for extra flair. The mix of salty, nutty, and sweet flavours is perfectly balanced -- and far more satisfying than ordinary toast.

Tip: Swap nut butter for ricotta or cream cheese if you prefer a lighter, creamy texture.

2. Mānuka Honey Energy Balls

Perfect for: Healthy snacking, lunchboxes, or pre-workout fuel.

These bite-sized treats are a family favourite. They’re packed with natural energy, fibre, and just enough sweetness to keep everyone smiling.

Ingredients:

• 1 cup rolled oats
• ½ cup natural peanut or almond butter
• 2 tbsp M&H Mānuka Honey
• 1 tbsp cocoa powder
• A pinch of sea salt

Method:

1. Combine all ingredients in a large bowl.
2. Mix until the texture is sticky but firm -- add more oats if needed.
3. Roll into small balls and refrigerate for 30 minutes.

These will keep for up to a week in the fridge -- if they last that long!

Variation: Add shredded coconut or chopped dates for an extra boost of texture and flavour.

3. Honey-Glazed Chicken

Perfect for: Dinner with friends or an easy midweek meal.

This recipe transforms everyday chicken into a glossy, restaurant-worthy dish. The M&H Mānuka Honey adds a rich caramelised glaze that pairs beautifully with soy and garlic.

Ingredients:

• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tbsp M&H Mānuka Honey
• 1 garlic clove, crushed
• 2 chicken breasts or thighs

Method:

1. Mix soy sauce, olive oil, honey, and garlic in a small bowl.
2. Brush over the chicken and let it marinate for at least 15 minutes.
3. Grill or roast until golden and cooked through.
4. Garnish with your favourite herb or seeds

Serve with steamed greens or a fresh salad. The honey’s natural sweetness enhances the savoury umami flavours perfectly -- a delicious balance of taste and texture.

4. Roasted Veggies with Mānuka Honey and Thyme

Perfect for: Side dish or vegetarian main.

Caramelised root vegetables are a Kiwi favourite, and a drizzle of M&H Mānuka Honey takes them to the next level.

Ingredients:

• 2 carrots, peeled and chopped
• 1 kumara, cubed
• 1 parsnip, chopped
• 2 tbsp olive oil
• 1 tbsp M&H Mānuka Honey
• Fresh thyme, salt, and pepper

Method:

1. Preheat the oven to 200°C.
2. Toss all ingredients together until evenly coated.
3. Roast for 35–40 minutes until golden and tender, stirring halfway through.

The honey brings out the natural sweetness of the vegetables while helping them brown beautifully. Sprinkle with extra thyme before serving for a fragrant finish.

5. Relaxing Honey-Ginger Tonic

Perfect for: Evenings, immune support, or cold winter nights.

This warming drink is the ultimate comfort in a cup. The soothing blend of honey, lemon, and ginger helps settle digestion, calm the mind, and support immunity.

Ingredients:

• 1 tsp grated fresh ginger
• Juice of half a lemon
• 1 tbsp M&H Mānuka Honey
• 1 cup hot (not boiling) water

Method:

1. Combine ginger and lemon juice in a mug.
2. Pour over hot water and stir in Mānuka honey.
3. Let steep for a few minutes before sipping slowly.

Tip: Add a dash of cinnamon or turmeric for extra anti-inflammatory benefits.

A Taste of Wellness, Every Day

Cooking with M&H Mānuka Honey is about more than flavour — it’s about choosing natural, nourishing ingredients that make everyday life a little healthier. Whether it’s breakfast, dinner, or a comforting night-time drink, this golden honey brings a touch of New Zealand’s wild goodness to your table. Shop M&H Mānuka Honey

 

Next recommended read: How to Choose the Best Mānuka Honey: UMF and MGO Explained